Sah and Eva | Stretch, Smile, and Find Mindfulness in Every Moment

Bend your mind, inspire yourself

Feeling like a refreshed and relaxed yet? That’s the goal! At Sah and Eva, we believe in stretching not just your body, but your imagination too.

Discover the art of mindfulness while trying not to laugh at your reflection in the mirror. Remember, a smile is the best pose you can strike!

Why limit happiness to just your yoga mat? Our classes are designed to inspire you to bring that joy into every corner of your life, one giggle at a time.

Sound Healing

Immerse in therapeutic soundscapes that harmonize your mind and body for ultimate relaxation and healing.

Co-active Coaching

Empower your personal and professional growth with transformative coaching that fosters self-discovery and action.

Health Coach

Achieve your wellness goals with personalized guidance and support for a healthier, balanced lifestyle.

Asanas & Poses for the Week

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